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	<title>All About Barefoot Sandals &#187; Barefoot Care</title>
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	<link>http://allaboutbarefootsandals.jewels-by-jan.com</link>
	<description>Your resource for barefoot sandals, beach wedding sandals and barefoot care</description>
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		<title>12 EASY STEPS TO GET YOUR FEET IN SHAPE FOR BAREFOOT SANDALS!</title>
		<link>http://allaboutbarefootsandals.jewels-by-jan.com/barefoot-care/12-easy-steps-to-get-your-feet-in-shape-for-barefoot-sandals/</link>
		<comments>http://allaboutbarefootsandals.jewels-by-jan.com/barefoot-care/12-easy-steps-to-get-your-feet-in-shape-for-barefoot-sandals/#comments</comments>
		<pubDate>Sun, 10 May 2009 23:41:59 +0000</pubDate>
		<dc:creator>Jan</dc:creator>
				<category><![CDATA[Barefoot Care]]></category>
		<category><![CDATA[benefits of walking barefoot]]></category>
		<category><![CDATA[feet for sandals]]></category>
		<category><![CDATA[sexy feet]]></category>
		<category><![CDATA[summer feet]]></category>

		<guid isPermaLink="false">http://allaboutbarefootsandals.jewels-by-jan.com/?p=10</guid>
		<description><![CDATA[How much do you really know about your feet? Did you know that as an adult, you take 8,000 –10,000 steps a day and with each step, the foot strikes the ground with up to three times our body weight? That’s a LOT for our bare feet to put up with. That’s reason enough to [...]]]></description>
			<content:encoded><![CDATA[<p><strong></strong><img class="alignleft size-thumbnail wp-image-11" style="margin: 5px;" title="12 Easy Steps to Get your feet ready for Barefoot Sandals" src="http://allaboutbarefootsandals.jewels-by-jan.com/wp-content/uploads/2009/08/sexyfeet-150x141.jpg" alt="12 Easy Steps to Get your feet ready for Barefoot Sandals" width="150" height="141" /><strong> </strong>How much do you really                      know about your feet? Did you know that as an adult, you take                      8,000 –10,000 steps a day and with each step, the foot                      strikes the ground with up to three times our body weight?                      That’s a LOT for our bare feet to put up with. That’s                      reason enough to pamper our feet and if you’ve never                      treated yourself to a relaxing pedicure, you’re in for                      a treat.</p>
<p>Here are 12 easy steps to getting fabulous feet in no time.<br />
<span><br />
1.   Soak your feet in warm water for about ten minutes.</span></p>
<p>2.   Pat feet dry. Don&#8217;t forget between the toes.</p>
<p>3.   Clip toenails straight across. Or, if you would                rather, use an emery board (but wait until toenails are completely                dry).</p>
<p>4.   Using pumice stone, remove any rough areas from                your heels.</p>
<p><span>5.   Massage cuticle area with a little oil or moisturizer.</span></p>
<p>6.   Gently push back cuticles.</p>
<p>7.   Apply foot lotion and massage into each foot.</p>
<p>8.   Remove any excess lotion.</p>
<p>9.   If you wish to apply polish follow the procedure                below.</p>
<p>10.   Put a small amount of polish on your brush;                paint one stroke down the center of your nail. Your brush should                hold just enough color to accomplish this. Stroke the sides of the                nail and you are done.</p>
<p>11.   Wait until polish is set (dry to the touch)                and then apply the top coat. Don&#8217;t skip this step as it not only                adds life to your pedicure, it will protect your nails as well.</p>
<p>12.   Sanitize all of your equipment with alcohol                and when they are dry, store them away until the next manicure or                pedicure.</p>
<p>Now you are ready to show off your sexy feet.</p>
<p align="left"><span><strong>As a bonus, here are some other helpful tips:</strong></p>
<p>Nail polish can be stored in the fridge.</p>
<p>If your nail polish is too thick, try thinning with a polish thinner. This is not a polish remover.</p>
<p>Now you’re ready to slip into a pair of <a title="Barefoot Sandals" href="http://jewels-by-jan.com/products.htm" target="_blank">Jewels by Jan Beaded Barefoot Sandals</a> and walk barefoot in the sand! </span></p>
<p><span style="font-family: Verdana;">Here are some additional suggestions to get your pretty feet ready to show off in your barefoot sandals (a.k.a. beach sandals, summer sandals, beach shoes, etc.)</span></p>
<p><span style="font-family: Verdana,Arial,Helvetica,sans-serif;">Walk barefoot in sand whenever you get the chance &#8211; but watch out for glass!</p>
<p>Walk barefoot in shallow water on rounded pebbles &#8211; or, more practically, bathe your feet in very cold, iced water &#8211; then give them a good rub. The cold and stimulation will improve circulation. You&#8217;ll get the same effect by first walking barefoot outside on frosty grass, or the sort of smooth pebbles some people have in a driveway.</p>
<p>Let your favorite nail salon treat your feet to a luxurious pedicure (complete with a satisfying foot and leg massage with lotion).</p>
<p>Remember &#8211; going <a title="Benefits of Walking Barefoot" href="http://www.articlesbase.com/wellness-articles/benefits-of-walking-barefoot-504992.html" target="_blank">barefoot is beneficial </a>to the musculoskeletal structure of your feet and ankles so put on a pair of barefoot sandals and get ready for compliments!</span></p>
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